Extend Nutrition Raises Awareness During National Diabetes Month
The chemicals released after exercise improve your mood, energy, and brain function. One study shows that just 30 minutes of aerobic exercise can improve memory, reasoning, and task completion in healthy adult males. Indulging Late At Night We are more likely to reach for and indulge in unhealthy options after a long day, be it because we are tired, bored, or in need of some comfort. An unhealthy meal late in the day will drag you down the following morning too. Prepare yourself for healthier late-night options.
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Diabetes is usually a lifelong disease in which there are high levels of sugar in the blood. In addition, 79 million Americans have pre-diabetes, elevated blood sugar levels that are the precursor to type 2 diabetes. Dr. Francine Kaufman, M.D. and founder of Extend Nutrition, said in a prepared statement, Medication alone cant maintain strict sugar control.
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