Exercise To Beat Dementia: Regular Physical Activity ‘boosts Brain Regeneration’

Sitting for an extra hour a day if you’re over 60 ‘doubles the risk of being disabled’ even if you take moderate exercise

In women aged 65, sitting down for an hour extra every day was found to double the disability risk

We get those types of comments quite a bit, so anecdotally it seems to benefit these cognitive functions,” he said. “Exercise influences virtually every tissue and organ system of the body. It has a very widespread influence and makes it very difficult to track which makes it difficult to isolate one thing but that’s probably why it’s so difficult to know p90X3 workout what’s going on because it hitting so many different molecular systems. “All the evidence is lining up that this is a very effective non-pharmaceutical approach to treating dementia….If we measured these people for longer period of time we’d probably find that we are slowing the decline rather than completely mitigating it. But it might slow it down for a long period of time.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/home/science/Exercise-to-beat-dementia-Regular-physical-activity-boosts-brain-regeneration/articleshow/30571801.cms

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The first study involved a German college that split up three groups of students into light study without exercise, light study after exercise, and light study during mild exercise (easy pace on a treadmill). The study ended up concluding that the students who were exercising while learning did remarkably better than any of the other participants. The second study showed contrary results between two groups who were reading an in-depth chapter of a text book, one not exercising and one intensely exercising (elliptical). In this study, the intense exercise did nothing for the students immediately, although the next day recall was on par with the students who didnt exercise. From this comparison we can conclude mild exercise while studying is a great way to stimulate your body and brain to be receptive to new information (not to mention the other benefits of working out).
For the original version including any supplementary images or video, visit http://arbiteronline.com/2014/02/20/study-tip-exercise/

How Exercise Boosts Memory

2014-02-19-Exercisegeneratesnewbraincells.jpg

3.When you get up to have glass of water, walk around the house or office. 4.Walk for short errands instead of taking the car. 5.Take the stairs instead of the lift, if you are able. Disability affects more than eleven million Britons, who have problems that limit mobility, lifting or carrying.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/health/article-2563376/Sitting-extra-hour-day-youre-60-doubles-risk-disabled-moderate-exercise.html

Study Tip: Exercise

And here is the punchline. Not only is the hippocampus the major brain region affected by exercise, http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm but it is the major player in learning and memory, and the hotspot for Alzheimer’s disease. In humans, on average across the population, the hippocampus declines approximately 1-percent a year from the age of 20 on. However, exercise can completely reverse the decline, and importantly, it can do so at any age. When you look at the evidence, I am embarrassed it took me so long to reincorporate exercise into my life.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/justin-s-rhodes/how-exercise-boosts-memory_b_4812707.html

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